The benefits of Self Care
The benefits of self-care are many. Being pulled in so many directions all at once and catering to the needs of others in your life- you family, children, office staff, friends, can leave us exhausted at times. It’s like we have put yourself at the bottom of our "to do" list. People, especially women, put their own self-care at last, considering it to be of least priority.
Main benefits of self-care:
* Your mind and body get the chance to slow down and relax.
* You gain a fresh new perspective towards life, feeling positive.
* You get the joy of time by being with yourself, another of the benefits of self-care.
* You create positive feelings of happiness, calm and peace within.
* You are able to refill your energy level back for all the caring, giving, serving, helping
* You attain a balanced living both in terms of self-care and the care from others that you are open to receiving, which is one of the main benefits of self-care.
* You minimize any stress by doing your favorite things, while increasing your overall health and well-being.
* You feel healthy and good about your body.
* Your soul feels at peace and remains in harmony with what’s going on around.
Replenishment, relaxation and renewal are the common benefits of self-care. We all know it is not easy to take out time for ourselves in the midst of our hectic life style and with so many competing demands on our time. But by knowing the many benefits of self-care can encourage one to think in this direction. It’s high time you made yourself a priority.
I will try to keep this section updated regularly with articles and, examples of ways we as individuals can take part in our own self-care which will includes stretching, meditation, and yoga techniques and the latest information on what's new and current in the massage therapy world. ^_^
Enjoy a nice relaxation video by clicking the button below.